Traditional Wisdom, Personalised Healing

Discover a holistic range of Ayurvedic therapies and wellness treatments designed around your individual needs. At Sattva Ayurveda, we combine traditional Ayurvedic principles with personalised guidance to support balance, wellbeing, and a healthier way of life.

Panchakarma

A classical Ayurvedic cleansing and rejuvenation approach designed to support balance, vitality, digestion, and overall wellbeing through personalised therapeutic procedures.

Shirodhara

A deeply relaxing Ayurvedic therapy in which a gentle stream of warm herbal oil is poured over the forehead to promote relaxation and mental calmness.

Abhyanga & Shirodhara

A rejuvenating combination of warm herbal oil massage and Shirodhara, traditionally used to promote relaxation, nourishment, balance, and a sense of overall wellbeing.

Udvartana

A traditional Ayurvedic herbal powder massage that helps invigorate the body, support healthy circulation, and promote a feeling of lightness and freshness.

Podikkizhi & Elakkizhi

Traditional Ayurvedic fomentation therapies using herbal boluses, traditionally performed to provide warmth, relaxation, nourishment, and support comfortable movement.

Kati Basti

A specialised Ayurvedic therapy where warm herbal oil is retained over the lower back area, traditionally used to provide soothing warmth and relaxation.

Post-Delivery Care

Personalised Ayurvedic postnatal care designed to support a mother’s recovery, nourishment, strength, relaxation, and overall wellbeing following childbirth.

Suvarnaprashana

A traditional Ayurvedic child wellness practice associated with supporting healthy growth, strength, digestion, immunity, and cognitive development under qualified Ayurvedic guidance.

A Different Kind of Ayurvedic Experience

A Natural Setting

Surrounded by the Barda hills and green farms of Ranavav, Sattva offers a peaceful environment away from the everyday rush.

A Place to Stay

Separate cottages allow patients to stay at the centre while receiving their Ayurvedic care.

Food According to You

Food is provided according to individual Prakriti, bringing Ayurvedic thinking into an important part of your daily routine.

Traditional Ayurvedic Care

Sattva offers authentic Ayurvedic and Kerala therapies supported by trained staff in a nature-friendly environment.

Panchakarma at Its Core

Experience the traditional Panchakarma therapies of Vamana, Virechana, Basti, Nashya and Rakta Mokshana as part of an Ayurvedic approach to cleansing and care.

Wellness Beyond Treatment

Yoga, meditation and Pranayama complement the Ayurvedic approach, helping bring greater attention to lifestyle and daily wellbeing.

Frequently Asked Questions

Your Ayurvedic physician will discuss your health, lifestyle and concerns before determining the appropriate course of care.

Panchakarma is not the same for everyone. Your physician will assess whether it is appropriate for you and which therapies are suitable.

The duration depends on your individual assessment, treatment plan and therapeutic requirements.

Yes, Sattva provides accommodation for guests undertaking suitable programmes.

Food is planned according to your Ayurvedic needs and individual constitution.

Yes. Consultation helps the practitioner understand your individual needs and recommend an appropriate approach.